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corso di fitness

Yoga with a view

corso di fitness

Yoga with a view

Durata
1 ora
Dimensioni del gruppo
Fino a 5 persone
Include
Equipment
Offerta in
Inglese
corso di fitness

Yoga with a view

corso di fitness

Yoga with a view

Durata
1 ora
Dimensioni del gruppo
Fino a 5 persone
Include
Equipment
Offerta in
Inglese

Cosa farete

Join me in a yoga session to take in the spectacular views from a small small studio set in the most compelling Herefordshire landscape. to rejuvenate your body and mind and to create the best version of you. We will practice an energising practice, slowing it down into deep relaxation so you leave as the best version of you! In a 60 minute class we will go through vinyasa flows which are thoughtfully and intelligently sequenced, creating a safe space to have fun and explore, work hard and yet reach an inner calm. I draw from my own experience and study and offer a safe and grounded space for my students. Providing intentional adjustments and relevant alignment instructions; I believe every student is everyone’s teacher. I will offer sequences which are powerful, physical but which are internally focussed. We will look at the use of a powerful breath, creating space from within, building strength and reduce stress and anxiety with a deep relaxation to close the experience.

Il tuo host

Lauretta

Lauretta

It’s true to say that Yoga found me. In return I was drawn to it as an expression of spiritual strength, balanced flexibility and emotional peace. My yoga style is a blend of strong and playful. My vinyasa flows are thoughtfully and intelligently sequenced, creating a safe space to have fun and explore, work hard and yet reach an inner calm. I offer sequences which are powerful, physical and internally focussed but critically have benefits that don’t end when a student leaves the studio. Yoga Alliance 200hrs with Chartered membership British Wheel of Yoga Diploma in teaching Fedant Registered Pregnancy Yoga Birthing Yoga Postnatal Yoga Pregnancy Yoga modules with Tara Lee Postnatal Yoga module with Sally Parkes Practicing yoga for over 19 years with over a 2,000 teaching hours

Che cosa è incluso

Equipment
Yoga Mat, Brick, Blocks and Belts

Dove ti troverai

We will conduct the yoga session from the studio, or if weather is permitting, from the outside deck.

Disponibilità

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 5 ospiti a partire dai 18 anni.

Documento d'identità ufficiale

Dovrai scattare una foto che corrisponda a quella sul tuo documento d'identità, in modo che Airbnb possa confermare chi parteciperà all'esperienza. Dovrai farlo solo una volta.

Altri consigli

The session will be tailored to suit all abilities, experiences & medical conditions. You will have to walk up a small incline and over some grass so please wear appropriate footwear. Parking is available.
Lauretta
Yoga with a view
Nuova esperienza
A partire da $16 a persona
Nuova esperienza
A partire da $16 a persona