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corso di benessere

YOGA AND HOLISTIC MASSAGE THERAPY

corso di benessere

YOGA AND HOLISTIC MASSAGE THERAPY

1 recensione
Durata
2.5 ore
Dimensioni del gruppo
Fino a 1 persone
Include
Equipment, Drinks
Offerta in
Inglese
corso di benessere

YOGA AND HOLISTIC MASSAGE THERAPY

corso di benessere

YOGA AND HOLISTIC MASSAGE THERAPY

1 recensione
Durata
2.5 ore
Dimensioni del gruppo
Fino a 1 persone
Include
Equipment, Drinks
Offerta in
Inglese

Cosa farete

Our wellness experience starts at the beach house along with the cold drink, the sound of the sea and sound therapy with Tibetan bowls, on the outside terrace or in the shade of the rooms just a few meters from the sea. We will learn how to relax completely. Through the reflexology that starts with the feet, we will set up the diagnosis and condition of the body, and then we will apply the other techniques; medical massages, aromatherapy, reiki and sound therapy, ending with yoga stretching and led yoga nidra in a well thought out order. This deeply relaxing experience lasts for 2 hours. Yoga and Holistic massage therapy leads to better circulation, less physical tension and deeper breathing, oxygenates the whole body, releases endorphin, serotonin, restores the body to balance and acts soothingly on the nervous, physical and energetic system. Ayurveda, an ancient Indian healing system, benefits from the therapeutic benefits of massage combined with the sound healing of Tibetan bowls, aromatic oils, energy treatments. Chronic fatigue, tension, nervousness, stress ... This massage therapy is the basic technique of healing and relaxation of the body, both physically and spiritually, to help us become aware of our body and its capacity. The technique of yoga nidra is to draw attention from the body and the senses. It is a guided, deeply relax technique, a form of conscious sleep.

Il tuo host

Iva

Iva

I came from the capital 4 years ago to live on the Island, and wanted a holistic approach to life - breathing fresh air and do yoga beside the sea. I live in a beach house that is perfect for a holistic experience that I would like to share with you all. For more than 10 years I have been devising a holistic massaging therapy that includes several techniques for which I have been certified; classical medical massage, reflexology, aromatherapy, energetic treatment of Reiki , Tibetan sound therapy and Yoga techniques. By profession I am an Artist, Holistic Therapist and Yoga Tacher (RYT 500).

Che cosa è incluso

Drinks
hot tea or cold lime
Equipment
yoga mat, blocks, bells, massage equipment

Recensioni degli ospiti

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Dove ti troverai

All the experience is happening at the beach House. Everything in the house is sustainable and prepared. It’s a special place to see and experience.

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 1 ospiti a partire dai 18 anni.

Altri consigli

Your spa experience lasts 2 hours. Basic treatment includes massage therapy (1,5h) and yoga stretching.
Iva
corso di benessere
YOGA AND HOLISTIC MASSAGE THERAPY
1 recensione
$100 a persona
1 recensione
$100 a persona