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corso di benessere

Meditation & creating Ayurveda remedies

corso di benessere

Meditation & creating Ayurveda remedies

1 recensione
Durata
2.5 ore
Dimensioni del gruppo
Fino a 5 persone
Include
Drinks, Food
Offerta in
Inglese, Spagnolo
corso di benessere

Meditation & creating Ayurveda remedies

corso di benessere

Meditation & creating Ayurveda remedies

1 recensione
Durata
2.5 ore
Dimensioni del gruppo
Fino a 5 persone
Include
Drinks, Food
Offerta in
Inglese, Spagnolo

Cosa farete

We'll meet by EAGLE statue and start the morning with a fresh squeezed juice from the best juice bar in Beşiktaş. After energising ourselves, we'll climb up a hill for cardio until we reach Maçka park. Once there, we'll start the breathing with the WIM HOF method, which is an alkaline and healing aid while completely relaxing the body, this will be the prelude for the meditation and visualisation segment. After the meditation, we'll head home and show you how to create your own Ayurvedic medicine with the ingredients at hand. I'll explain how to create 2 different and quite potent home remedies using only spices, plant derived ingredients adding 2 very popular and organic oils. These remedies are preventive medicine which work as antioxidants and anti inflammatory amongst many other benefits. If time permits, we can do a short meditation while listening to high vibration music played at a healing frequency, or a brief introduction to energy healing transference session. Before finishing, we can drink tea & coffee with biscuits and fruits. After preparing the Ayurveda paste (natural medicine) you'll take a sample of it home to have it as part of your nutritional diet. We'll take 2-2.5hr and if you are very hungry by now, I can recommend local places for brunch, which offer good quality for value or join my VEGETARİAN food tour experience. •You need to come w/empty stomach•

Il tuo host

Andromeda

Andromeda

I'm Andromeda; Mexican w/Spanish & French-Basque background I've studied in Thailand, Mexico, USA, Turkey & UK: Fine Art, classic photography, Tourism, languages and well-being methods, such as massage techniques: Shiatsu, Thai, reflexology, Deep-Tissue, Oil and reiki. Travelled to 70 countries, understand 7 languages. I love walking, cycling, outdoor sports, Frisbee n keeping active. I'm chilled, full of energy and love to laugh! I meditate w-visualisation, smtms incorporating breathing exercises using the Wim Hof method. To raise my vibration and healing energy; I became a vegetarian 6 years ago. Also I use some shamanistic knowledge from my home country of MEXICO. I'm what people commonly refer as a healer. I have worked as a freelance in several countries and constantly learning more methods, techniques and improving them.

Che cosa è incluso

Food
The ingredients and oils to create the Ayurveda paste and a small glass container or topper ware for you to take your sample…
Drinks
We can also have biscuits and / or fruits with the tea and / or coffee

Recensioni degli ospiti

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Dove ti troverai

•The best known fresh fruit juice place in Beşiktaş •Maçka park, one of the most beautiful parks in Istanbul •Walk through Teşvikiye, full of pretty, cosy, tasty coffee shops And home for the remedies If the weather is too cold or raining, we will do the mediation and breathing techniques at home. Other times can also be arranged with at least 24 hours prior notice. ••Do not have breakfast, the Wim Hoff method has to be done on an empty stomach

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 5 ospiti a partire dai 14 anni.

Altri consigli

Dress properly for the seasonal weather, walking involved, wear comfortable shoes. Other times to start the activity can be arranged but you have to send a message with your request at least 24 hours prior.
Andromeda
corso di benessere
Meditation & creating Ayurveda remedies
1 recensione
$25 a persona
1 recensione
$25 a persona