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corso di yoga

Lezione di yoga per piccoli gruppi a Sagres

corso di yoga

Lezione di yoga per piccoli gruppi a Sagres

3 recensioni
Durata
1 ora
Dimensioni del gruppo
Fino a 8 persone
Include
Equipment
Offerta in
Inglese
corso di yoga

Lezione di yoga per piccoli gruppi a Sagres

corso di yoga

Lezione di yoga per piccoli gruppi a Sagres

3 recensioni
Durata
1 ora
Dimensioni del gruppo
Fino a 8 persone
Include
Equipment
Offerta in
Inglese

Cosa farete

We will meet next to the Posada in Ponta Atalaia. From there we will walk together to the yoga deck looking over the ocean. We will practice 60 minutes of Hatha / Restorative Yoga. You will tell me a bit about you in advance, if you have any special requests/needs I will do my best to tweak the practice according to that. We will start warming up the body preparing for the standing poses then we will slowly go back to the mat for final stretching and relaxation. During the practice we will focus on: ▻Breath: our ally to calm the mind, move within the postures and keep us anchored in the present moment ▻Asana (Yoga Postures) - alignment of the postures + hold & flow to strengthen and stretch the muscles ▻Final Relaxation : the most important part of the session, when you receive the beneifts of what you have been practising. Yoga is for everyone no matter the age, gender or flexibility.

Il tuo host

Marilina

Marilina

After living in different countries around Europe I have found the little gem of Sagres and moved here 1 and a half year ago. I have been practising yoga for 10 years and taught mixed abilities classes for 4 . I have tried many different styles and teachers which gave me the opportunity to learn different aspects of yoga and develop my own teaching style. I love how yoga plays a beneficial effect on our physical and subtle body. Yoga gives me joy, energy and peacefulness and I am very keen to share my passion with you all. I speak English, Italian, Spanish and can understand quite well Portuguese and French. Namaste For the past 3 years I have been teaching yoga for surfers preparing them for a good day of surfing with an energizing hatha yoga practice in the morning and a soothing restorative yoga session at the end of the day

Che cosa è incluso

Equipment
Limited number of yoga mats, bricks, straps and eye pillows available

Recensioni degli ospiti

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Dove ti troverai

We will most likely go to Ponta Atalaia in Sagres, an amazing yoga deck looking over the ocean. This place is my favourite place to practice, the energy you get from the ocean and the blue sky is something very special. However we could have to choose a slightly different version of this plan depending on the weather conditions. That will not be a problem, I know the area very well and we will be able to find a sheltered spot for our practice.

Disponibilità

Se non trovi disponibilità per il periodo che cerchi, puoi .
sabato, 26 ottobre    Dalle ore 10:00 alle ore 11:00.
$18 a persona
Sono rimasti 8 posti su 8

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 8 ospiti a partire dai 16 anni.

Altri consigli

No experience needed, Yoga is for everyone and this will be your practice, for you to enjoy.
Marilina
corso di yoga
Lezione di yoga per piccoli gruppi a Sagres
3 recensioni
A partire da $18 a persona
3 recensioni
A partire da $18 a persona