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corso di fitness

Fitness tour al Canal Lachine

corso di fitness

Fitness tour al Canal Lachine

5 recensioni
Durata
1.5 ore
Dimensioni del gruppo
Fino a 5 persone
Include
Equipment
Offerta in
Inglese
corso di fitness

Fitness tour al Canal Lachine

corso di fitness

Fitness tour al Canal Lachine

5 recensioni
Durata
1.5 ore
Dimensioni del gruppo
Fino a 5 persone
Include
Equipment
Offerta in
Inglese

Cosa farete

This experience is perfect for those wishing to get in a good workout and see the sights along Montreal's famous Lachine Canal! Each location where we stop along the Canal has been thoughtfully picked to allow us both beautiful views, as well as space and equipment to use for our workout. WARM-UP: We'll get our heart-rate up with a brisk-walk or jog to the first workout location, where we will continue with active stretching and warm-up exercises (10-15 min). WORK-OUT: We will alternate periods of A) exercises for upper body, lower body, and core muscles, with B) light-jogging/brisk-walking to the next work-out location. Exercises will be adjusted for your fitness level, and of course, you are always free to take a break when you need one! (45-50 min). COOL-DOWN AND STRETCHING: To ease tight muscles and relive stress that travelling can create, we will end our work-out with a full body stretch, leave you feeling refreshed and ready to continue exploring Montreal (15 min)! ROUTE: https://goo.gl/maps/XMkZje4uk8XaweF4A

Il tuo host

Kristen!

Kristen!

I believe in staying active even while you travel! As a certified Group Fitness Instructor and licensed Occupational Therapist (OT) who has been in the field of health sciences for over 15 years, I am experienced in leading fitness classes, adapting exercises and catering to all levels. I am both a fitness teacher for the YMCA (Circuit training, Bosu, Core Conditioning) and a full time OT at a local hospital. I know first-hand the value of a healthy mind and a healthy body! I like to ensure proper form in order to prevent injury, while still getting the desired workout. Being a Montreal resident for the past 12 years, I thoroughly enjoy outdoor workouts, especially along the Lachine Canal and I’m excited to share my enthusiasm for living and being active in nature with others. Stimulate your body, mind and senses surrounded by nature!

Che cosa è incluso

Equipment
Resistance bands

Recensioni degli ospiti

Sezione di navigazione per le pagine delle recensioni

Dove ti troverai

We will workout along the Lachine Canal, the 3rd most beautiful urban circuit in the world as per Time magazine. Starting in Griffintown, Montreal's up-and-coming gastronomical centre, we will make our way through St Anne's Park, St Patrick Park, and St Gabriel Locks. We'll end Madeleine-Parent Park, steps from Atwater market and Rue Notre Dame's many cafes and restaurants (nearest metro: Lionel-Groulx).

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 5 ospiti a partire dai 14 anni.

Documento d'identità ufficiale

Dovrai scattare una foto che corrisponda a quella sul tuo documento d'identità, in modo che Airbnb possa confermare chi parteciperà all'esperienza. Dovrai farlo solo una volta.

Altri consigli

In case of severe weather, the experience will be cancelled and you will be refunded. However, we will continue even in light rain! Sunscreen is recommended, as much of the workout is in the sun.
Kristen!
corso di fitness
Fitness tour al Canal Lachine
5 recensioni
$20 a persona
5 recensioni
$20 a persona