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corso di benessere

Mountain Fitness and Aerial Yoga

corso di benessere

Mountain Fitness and Aerial Yoga

Durata
3 ore
Dimensioni del gruppo
Fino a 5 persone
Include
Equipment
Offerta in
Inglese
corso di benessere

Mountain Fitness and Aerial Yoga

corso di benessere

Mountain Fitness and Aerial Yoga

Durata
3 ore
Dimensioni del gruppo
Fino a 5 persone
Include
Equipment
Offerta in
Inglese

Cosa farete

Enjoy Verbier's stunning Alpine scenery and fresh air on an invigorating mountain hike or snow shoe to raise your heart rate and then stretch out with Aerial hammocks at the Wholeycow Studio to release tightness, try some playful inversions and enjoy a deep supported relaxation. We meet at the studio at 9am and start with a scenic two hour Mountain Hike or Snowshoe through the forest to to the St Christophe Chapel. Back at the studio by 11am, you will be led through an Aerial Yoga Stretch and Release class. We explore yoga poses to release hips and hamstrings, inversions to decompress the spine and finish with a deeply restorative savasana.

Il tuo host

Kim

Kim

I am a Personal Trainer who believes in using psychological techniques to push performance limitations. My own endurance races include 3 marathons in 3 days & mountain ultra marathons of up to 72km. I recently spent time in India to train as a Aerial Yoga instructor which compliments tough training with supported stretch and release techniques. A true advocate of outdoor fitness, I promote moving in a functional way. Whatever your level, I hope you will catch my contagious energy, start to question your own limitations and be empowered by a free mountain spirit!

Che cosa è incluso

Equipment
I can organise rental of any required equipment as required by clients.

Dove ti troverai

We will choose the perfect hiking, running or snowshoe trail to explore Verbier's beautiful scenery. The Wholeycow studio is a private yoga and fitness facility in the town centre which has 5 aerial hammocks for yoga and stretch classes.

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 5 ospiti a partire dai 14 anni.

Altri consigli

Individual training or small private groups catered for, whatever your fitness level.
Kim
corso di benessere
Mountain Fitness and Aerial Yoga
Nuova esperienza
$189 a persona
Nuova esperienza
$189 a persona