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lezioni di cucina

The yoga of food

lezioni di cucina

The yoga of food

4 recensioni
Durata
3 ore
Dimensioni del gruppo
Fino a 4 persone
Include
Drinks, Food
Offerta in
Inglese
lezioni di cucina

The yoga of food

lezioni di cucina

The yoga of food

4 recensioni
Durata
3 ore
Dimensioni del gruppo
Fino a 4 persone
Include
Drinks, Food
Offerta in
Inglese

Cosa farete

The class will start with a mindful exercise which includes meditation, gentle movement, and mantras. After which, we will set up our sacred cooking space in the large and well equipped kitchen. During the food preparation, I will provide an Orientation of Ayurvedic Nutriotional Principles so that the guest will understand the foundation on which Ayurveda's unique approach rests. This Orientation includes an overview of Digestion (Agni) and Metabolism, Digestive toxins (Ama), and the important guidelines for mindful eating. The class is hands-on, so each guest will have the opportunity to actively participate in the food preparation, as this is a crucial part of mindful self-care. Ayurveda is known for its unique use of healing spices such as turmeric, ginger, cardamom, cilantro, and holy basil. Once the food is prepared, the guests will be guided on how to enjoy the meal mindfully, as this promotes health and healing. ** I can be flexible with dates, so if you would like to book a date not listed in the calendar, please reach out to me directly. **

Il tuo host

Ileana

Ileana

I am an experienced wellness professional, specializing in the natural and wholistic healing science of Ayurveda and yoga, an ancient lifestyle approach from India. My unique training from some of the world's top teachers in the field, plus my many years of professional experience has allowed me to bring this powerful and transformational approach to the Washington DC metro area. Now you can also discover and experience the power of food as a self-care and self-healing tool. Food is medicine, and the kitchen is your pharmacy!

Che cosa è incluso

Food
Vegan, fresh, ayurvedic-inspired 2 course meal.
Drinks
Herbal tea and/or Golden Milk

Recensioni degli ospiti

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Dove ti troverai

The class is offered in a beautiful, new, fully equipped kitchen in my home. Great location, street parking with a dedicated yoga and meditation studio.

Disponibilità

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 4 ospiti a partire dai 18 anni.

Documento d'identità ufficiale

Dovrai scattare una foto che corrisponda a quella sul tuo documento d'identità, in modo che Airbnb possa confermare chi parteciperà all'esperienza. Dovrai farlo solo una volta.

Altri consigli

This class is your first step towards long term self-care, giving you the tools and knowledge to eat mindfully, cook mindfully, and live mindfully! La clase tambien se ofrece en español
Ileana
lezioni di cucina
The yoga of food
4 recensioni
A partire da $80 a persona
4 recensioni
A partire da $80 a persona