The program is based on a creative, all around mindfulness practice for one person or a small group After a general introduction, we'll have a slow walking on the sea rocks to the terrace where we'll start with a meditative contemplation of the sea followed by a sensorial mindfulness practise. Finally we'll share the experience at the end of the session. For one day it's good to get up before the usaual time, it's a nice experience that will let you meet a different side of Chiavari. You 'll have the chance to see and experience the seaside early in the morning when beaches start waking up and setting up the working day. A point of view that usually in not available to the ordinary traveller.
Il tuo host
As Mindfulness Counsellor I have been assisting for over 20 years everyone willing to walk on the path of the personal growth. I am a Sociologist and a Career Coach with a life long international experience. As life and career coach my mission is assisting people in their most engaging Career transitions and Life challenges . Here's my website https://vitalavorofelicita.club/ With the Mediterranea Mindfulness , while enojoying the beautiful natural scenario you can also walk on the path of your wellness and personal development.
Che cosa è incluso
Bookmarks list with mindfulness references
Dove ti troverai
This is a creative mindfulness meditation experience with a short walk on the sea rocks enjoing wonderful panoramic passages along the riviera coast. During the mindfulness meditation we'll be in silence carefully listening at the around enviroment .
Tieni presente quanto segue
Termini di cancellazione
È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.
Termini di comunicazione
Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.
Requisiti degli ospiti
Possono partecipare fino a 5 ospiti a partire dai 18 anni.
AVAILABILITY: contact me if you need to book a family or a group experience or a last minute booking, out the scheduled days and times. We can arrange a more specific or longer event that is tailored to your needs. E.G. Deep Mindfulness, Walking or Hiking Mindfulness, Mindfulness counseling, etc.
$29 a personaNuova esperienza
$29 a persona