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corso di benessere

Liberati dallo stress e ritrova la tua energia

corso di benessere

Liberati dallo stress e ritrova la tua energia

8 recensioni
Durata
1 ora
Dimensioni del gruppo
Fino a 5 persone
Include
Tickets
Offerta in
Inglese
corso di benessere

Liberati dallo stress e ritrova la tua energia

corso di benessere

Liberati dallo stress e ritrova la tua energia

8 recensioni
Durata
1 ora
Dimensioni del gruppo
Fino a 5 persone
Include
Tickets
Offerta in
Inglese

Cosa farete

My proposal is to share with you a bit of my day and my lifestyle. Join me for a session to rejuvenate your body and invigorate your mind. We will be practising an energizing and relax class that will make you feel rejuvenated through your day. This one-of-a-kind wellness experience. The 60-minute class will focus on powerful breathing, stretching, strength, stress reduction, relaxation and meditation techniques from the DeROSE Method, a well-known system for developing a healthy lifestyle and increasing consciousness. After the practice, you will have an opportunity to discuss how can we introduce the techniques we practised into our daily lives. Our experience ends here but there is a lot to do around and, as local, I can suggest some. We are in the heart of Ericeira, 5 minutes from the beach.

Il tuo host

Sonia
2014
Registrazione su Airbnb
5
Esperienze proposte

Sonia

Originally made in cosy Porto, and growth as a creative multipotentialite women of the world. My background is exploration and teaching the DeROSE Method lifestyle for 15 years now. I hold a degree in Maths and nurture a passion for Nature and the Universe. Through living and teaching my lifestyle, I encourage others to reach their potential, providing meaningful and life-changing experiences. This Airbnb experience gives me the opportunity to share with others my passions, my lifestyle and the beauty of this place I live in. My mission is ‘to be’ and experience all which promotes Life.

Che cosa è incluso

Tickets
Session of mindfulness, meditation, breathing exercises and stress management techniques.

Recensioni degli ospiti

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Dove ti troverai

Right on the cliff overlooking the awesome “Praia do Sul”, and just a few steps away from the centre of the amazing Village of Ericeira. With a breathtaking ocean view, an incredibly homelike atmosphere, you will have an unforgettable experience at Europe’s only World Surfing Reserve. Get to Ericeira: 'Mafrense' has some direct bus from Lisbon-Campo Grande to Ericeira.

Disponibilità

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 5 ospiti a partire dai 15 anni.

Altri consigli

If you have any medical condition let me know. It's absolutely fine if you're a beginner. It's always great to start something new :) I can teach the session in English and Portuguese.
Sonia
corso di benessere
Liberati dallo stress e ritrova la tua energia
8 recensioni
A partire da $41 a persona
8 recensioni
A partire da $41 a persona