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Un bagno nella foresta o "Shinrin-Yoku"

Un bagno nella foresta o "Shinrin-Yoku"

67 recensioni
Durata
7 ore
Dimensioni del gruppo
Fino a 8 persone
Include
Equipment, Transportation, Drinks, Food
Offerta in
Inglese, Spagnolo

Un bagno nella foresta o "Shinrin-Yoku"

Un bagno nella foresta o "Shinrin-Yoku"

67 recensioni
Durata
7 ore
Dimensioni del gruppo
Fino a 8 persone
Include
Equipment, Transportation, Drinks, Food
Offerta in
Inglese, Spagnolo

Cosa farete

Forest Bathing, known in Japan as "Shinrin-Yoku", refers to the practice of mindfully immersing oneself in the forest to enhance wellness and to reduce stress. We will provide transportation from Munich’s main train station to a vast forested area 40 km into the heart of Bavaria. At our “Country House for Mindful Living”, we'll enjoy a freshly made lunch outside on our deck, under a gazebo tent. We will then walk to our forest trail by the beautiful crystal clear Mangfall river. Our program encourages a mindful exchange with the forest environment through a series of “stations”. All exercises were crafted to help participants deepen the connection with nature through the senses. We will guide you through sensory exercises that will enhance and deepen the forest immersion experience. The techniques we use are specifically designed to open the mind to fully receive the healing benefits of the woods. Along the way, we provide a special tea and snacks. 2 1/2 hrs later, we return to our country house, enjoy cold drinks and exchange some thoughts of the experience. After a little surprise give away, (Summer Program Jul-Aug only) we will drive our group through the picturesque Bavarian countryside and stop for refreshments at a Bier Garten in a monastery-brewery with great views of the Alps and amazing Bavarian food. If time permits, people can enjoy an amazing dinner here.

Il tuo host

Carlos

Carlos

Trees and forests have always been my passion, in my childhood in Argentina, during my life in Canada and now in my new life in Bavaria. I studied forest bathing techniques in Germany, England and Japan. I developed Forest Therapy methods influenced by my mentor Dr. Yoshifumi Miyazaki. His 20 plus years of research showed overwhelming evidence on the health benefits of Shinrin Yoku. My wife, who’s also a certified Shinrin Yoku guide plus mindfulness instructor, and I put together this experience that combines the benefits of mindfulness with the powerful wellness effects of the forest.

Che cosa è incluso

Food
Lunch. Granola and fruit bars Wraps & salads will be provided before the forest walk at our country house. We accommodate…
Drinks
Water, tea and coffee Hot tea & water available for the walk and water, tea or coffee will be provided with lunch.
Transportation
Transportation included We will meet our guests in downtown Munich, take them to our experience site and return them to the…
Equipment
Rain Ponchos & poles We have rain ponchos for unexpected wet weather conditions. Walking poles and a first aid kit for the…

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Dove ti troverai

After a 40-min trip from the meeting point in Munich, at our spacious country house, we'll enjoy an outdoor lunch. Then we walk to the nearby Mangfall river forest for the 2 1/2 hr guided Shinrin Yoku tour. We then go to a typical Bavarian Beer Garden in the country side, beverages and typical food can be enjoyed here. Before returning to Munich, a small giveaway will be provided to participants plus some tools to use on their own nature walks.

Disponibilità

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 8 ospiti a partire dai 16 anni.

Altri consigli

After the Shinrin Yoku tour, back at our country house, while enjoying beverages and snacks outdoors on our deck, we will provide a surprise giveaway with the "spirits" of the forest.
Carlos
Un bagno nella foresta o "Shinrin-Yoku"
67 recensioni
A partire da $66 a persona
67 recensioni
A partire da $66 a persona