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gita di un giorno

Un bagno nella foresta o "Shinrin-Yoku"

gita di un giorno

Un bagno nella foresta o "Shinrin-Yoku"

68 recensioni
Durata
6 ore
Dimensioni del gruppo
Fino a 4 persone
Include
Cibo, Bevande, Trasporto, Attrezzatura
Offerta in
Inglese, Spagnolo, Tedesco
gita di un giorno

Un bagno nella foresta o "Shinrin-Yoku"

gita di un giorno

Un bagno nella foresta o "Shinrin-Yoku"

68 recensioni
Durata
6 ore
Dimensioni del gruppo
Fino a 4 persone
Include
Cibo, Bevande, Trasporto, Attrezzatura
Offerta in
Inglese, Spagnolo, Tedesco

Cosa farete

Fall and Winter Program Forest Bathing, known in Japan as "Shinrin-Yoku" refers to the practice of mindfully immersing oneself in the forest to enhance wellness and to encourage stress reduction. We will provide transportation from Munich’s main train station to a vast forested area 40 km into the heart of Bavaria. At our “Country House for Mindful Living”, we'll enjoy a freshly made hot lunch, and then walk to our forest trail by the beautiful crystal clear Mangfall river. We will guide you through sensory exercises that will enhance and deepen the forest experience. The techniques we use are specifically designed to open the mind to fully receive the healing benefits of the woods. During the walk, we provide hot drinks and snacks to keep the body happy and warm. Our program encourages a mindful exchange with the forest environment through a series of “stations”. All exercises were crafted to help participants deepen the connection with nature through the senses. 2 hours later, we’ll return to our country house, enjoy our indoor fireplace, hot beverages and baked treats. After a little surprise give away, we will provide transportation back to Munich to end the experience.

Il tuo host

Carlos

Carlos

Trees and forests have always been my passion, in my childhood in Argentina, during my life in Canada and now in my new life in Bavaria. I studied forest bathing techniques in Germany, England and Japan. I developed Forest Therapy methods influenced by my mentor Dr. Yoshifumi Miyazaki. His 20 plus years of research showed overwhelming evidence on the health benefits of Shinrin Yoku. My wife, who’s also a certified Shinrin Yoku guide plus mindfulness instructor, and I put together this experience that combines the benefits of mindfulness with the powerful wellness effects of the forest.

Che cosa è incluso

Cibo
Lunch. Granola and fruit bars Grilled wraps & soup will be provided before the forest walk at our country house. We…
Bevande
Water, tea and coffee Hot tea & water available for the walk and water, tea or coffee will be provided with lunch.
Trasporto
Transportation included We will meet our guests in downtown Munich, take them to our experience site and return them to the…
Attrezzatura
Rain Ponchos & poles We have rain ponchos for unexpected wet weather conditions. Walking poles and a first aid kit for the…

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Dove ti troverai

After a 40-min trip from the meeting point in Munich, at our spacious country house, we'll enjoy a homemade hot lunch. Then we walk to the nearby Mangfall river forest for the 2 hr guided Shinrin Yoku tour. We then return to our country home, enjoy an indoor fire, hot beverages and local baked treats. A Forest Bathing technique give away will provide participants with a long-lasting tool to use on their own nature walks.

Disponibilità

Risparmi il 20% se prenoti con 2 settimane di anticipo. 

Cosa tenere a mente

Termini di cancellazione

Per ottenere un rimborso totale, dovrai cancellare almeno 7 giorni prima della data fissata per l'inizio dell'esperienza o entro 24 ore dalla prenotazione.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 4 ospiti di almeno 16 anni.

Altri consigli

After the Shinrin Yoku tour, back at our country house, while enjoying the warmth of an indoor fire, hot beverages and some local pastries or cookies, we will provide a surprise giveaway with the "spirits" of the forest.
Carlos
Un bagno nella foresta o "Shinrin-Yoku"
68 recensioni
A partire da $52 a persona
68 recensioni
A partire da $52 a persona