Meditazione tra i 5 elementi

Red Hook, Stati Uniti

Esperienza proposta da Sara

  1. 2,5 ore
  2. Offerta in Inglese

Programma

We will meet at Poets Walk - a trail that is inspired by artists and poets of the Hudson Valley and beyond.

This trail is a scenic 2-mile loop with various lookouts and places to sit and meditate throughout the grounds.

We will begin together at the head of the trail to review the guidance on breathing practices for your walk and a focus for your meditation.

With social distance and mask requirements in this area you are expected to also practice compassion :)

There are 5 parts to this meditation to bring awareness to the 5 elements in yourself and around you.

We will walk with intention and focused on our breath -
once we arrive at our designated meditation spot ( a gazebo overlooking the water and woods ) you will be guided through gentle physical movement to prepare for a seated meditation that will close our experience.

Beginners are encouraged as well as seasoned meditators are encouraged - all participants are free to practice what they know and deepen their awareness along the way.

As part of your meditation practice, you will receive a healing gemstone picked just for you and your intentions.

You will be given instructions on usage and care for you to take with you on your meditation journeys.

This walk is meant to be an open level introduction to meditation as a whole-body experience - ALL WELCOME
We will meet at Poets Walk - a trail that is inspired by artists and poets of the Hudson Valley and beyond.

This trail is a scenic 2-mile loop with various lookouts and places to sit and meditate throughout the grounds.

We will begin together at the head of the trail to review the guidance on breathing practices for your walk and a focus for your meditation.

With social distance and mask requirements in this area…

Accessibilità

Ingresso gratuito per gli accompagnatori degli ospiti con disabilità

Ecco il tuo host, Sara

Host su Airbnb dal 2014
  • 31 recensioni
  • Identità verificata
DRISHTI YOGINI : SARA HART Specializations are
Hatha yoga Intermediate + Advanced
Pranayama + Meditation
Crystal Reiki

Sara Hart is a yogini who is grateful to have found a lifestyle that supports her creativity & spirituality. Teaching Yoga + Meditation since 2009.

Sara Hart is the founder of The iHART Lens and creates fine art photography with wood and mixed media installations.

Intuitive art and yoga are combined to share her personal healing practice to live a creative & healthy life.

100hr Meditation Training YA

400hr Vinyasa Teacher Training YA

Reiki Level I,II,III - Rishikesh India

500hr Hatha Yoga - YA/India Universal
DRISHTI YOGINI : SARA HART Specializations are
Hatha yoga Intermediate + Advanced
Pranayama + Meditation
Crystal Reiki

Sara Hart is a yogini who is grateful to have found a lifestyle that supports her creativity & spirituality. Teaching Yoga + Meditation since 2009.

Sara Hart is the founder of The iHART Lens and creates fine art photography with wood and mixed media installations.

Intuitive art and yoga are combined to share her personal healing pr…
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A partire da $30 a persona

Solo gruppi privati
Da $100 per gruppo

Luogo

We will meet at Poets Walk in Red Hook, Dutchess County (120 acres) — it is a designed landscape — a series of “outdoor rooms” separated by stands of trees and stone walls — It got its name because writers like Washington Irving came up with the idea for “Rip Van Winkle” here. The trail is a 2 mile loop with various places to sit and meditate. Relatively flat and in the sun and shade depending on which end of the trail you are on.

Valutazione di 5.0 su 5 in 31 recensioni.

Bratin
ottobre 2021
Sara's presence surely elevates the experience of the walk that she has wonderfully curated. No spoilers, but you might discover a unique thing or two about yourself during this walk.
Leah Nicole
settembre 2021
This was a beautiful experience. Sara is a great guide. We felt rejuvenated and connected to nature after this walk. Really appreciated the crystals/stones and how open Sara was.
Monika
giugno 2021
Sara is a gifted teacher . She was able to connect with and engage all of us. We had a wonderful experience and would recommend the Poet’s walk anytime!
Taina
giugno 2021
This meditation walking tour exceeded my expectations. Sara is such a doll! My partner & I enjoyed every step of the way. Sara shared new information about different types of meditation, engaged us in some yoga movements, and shared tips of where we can visit in the area. Sara is super sweet & very knowledgeable. HIGHLY recommend.
Erica
giugno 2021
Beautiful way to get in touch with your senses & the surrounding area. Sara allowed space for us to move at our own pace, while sprinkling thoughtful touches and wisdom!
Carly
maggio 2021
Wonderful experience! Highly recommend. I was looking for a group hike, and I’m glad I found this walking meditation. Sara’s meditation guidance gave me techniques I will continue to practice at home.

Scegli tra le date disponibili

1 a disposizione
  • mar 30 nov
    09:00 - 11:30
    Solo gruppi privati
    Da $100 per gruppo

Da sapere

Requisiti

Avrai bisogno di una foto che corrisponda a quella sul tuo documento d'identità per confermare che sarai tu a partecipare a questa Esperienza.
Possono partecipare individui di età pari o superiore a 18 anni, per un totale massimo di 10 ospiti.
Tutti i partecipanti devono indossare un dispositivo di protezione per il viso e rispettare il distanziamento sociale.
Il livello di attività per questa Esperienza è moderato.

Termini di cancellazione

Cancella fino a 7 giorni prima dell'orario di inizio dell'Esperienza per ottenere un rimborso totale o entro 24 ore dalla prenotazione, purché questa sia stata effettuata più di 48 ore prima dell'orario di inizio.