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ESPERIENZA ONLINE

Affrontare la routine mattutina come un'atleta olimpica

Valutazione di 5.0 su 5 in 23 recensioni.Parte della collezione atleti olimpici e paralimpici
Partner olimpico mondiale

Esperienza olimpica proposta da Liz

90 min
Fino a 10 persone
Partecipa dal tuo computer, telefono o tablet
Offerta in Inglese

Cosa farete

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energizing movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a 5-minute meditation style that I've found makes staying focused easier. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits (have your bathing suit ready!). This last part is optional, but I highly recommend it! After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

If you don't see a time that works for you, message me and we can arrange a time that does!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tel…

Come partecipare

  • Partecipa a una videochiamata
    Scarica Zoom gratuitamente su un computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Vuoi partecipare solo con amici e parenti? Liz farà da host per un gruppo privato composto da massimo 30 ospiti a partire da $152.

Cosa portare

  • Printed Journal Worksheet (provided) & a Pen
  • Bathing Suit (if you're daring enough to try to cold shower!)
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
A partire da $23
a persona
ven 17 lug
12:00 - 13:30 (EDT)
$23 a persona
$23 a persona
ven 17 lug
22:00 - 23:30 (EDT)
$23 a persona
$23 a persona
gio 30 lug
13:00 - 14:30 (EDT)
$23 a persona
$23 a persona

Ecco il tuo host, Liz

Atleta olimpico · Rappresentante del Canada · Host su Airbnb dal 2016
  • 23 recensioni
  • Identità verificata
I have the most incredible (and strange) job: I throw the javelin for a living! I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for 9 years. I am currently training with my sights set on the podium at Tokyo 2020. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routine that sets you up to win the day! I’ve walked a variety of athletes and friends through my routine, but now that I’m hosting it online I look forward to introducing you to it as well!
I have the most incredible (and strange) job: I throw the javelin for a living! I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for 9 years. I am currently training with my sights set on the podium at Tokyo 2020. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routi…
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più
partner olimpico e paralimpico mondiale
Esperienze online con i migliori atleti al mondo
Ogni Esperienza è offerta da atleti che hanno vissuto il sogno olimpico e paralimpico.
Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Valutazione di 5.0 su 5 in 23 recensioni.

Georgia
luglio 2020
Engaging, informative, inspirational, practical. Liz balances insights into the life of an Olympian with a variety of tips & tricks for how these can translate to your own life. I booked this Experience for a private group of almost 20 people - not only are we still talking about it, we are still doing what we learned... and feel all the better for it!
Engaging, informative, inspirational, practical. Liz balances insights into the life of an Olympian with a variety of tips & tricks for how these can translate to your own life. I…
Nick
luglio 2020
Liz was great, she really knows her stuff and passed on some fascinating insights. She's a very friendly and down to earth character despite being a world class athlete. I will definitely be applying some of the things she taught us!
Maurice
luglio 2020
This experience is everything. Thank you Liz for your insight into identify our truths and refining our self (simple to complex). A skilled storyteller, Liz walked us through the pathways of her life experience (still a long road ahead) while passing on knowledge that we may hopefully apply when it is out turn. All of her advice is applicable across industries, lifestyles, and settings. I am glad I had to chance to learn, growth, and connect. Revitalized and informed with room to incorporate more. An Olympian and strong woman (physically and mentally), putting it on the line and creating her experience.
This experience is everything. Thank you Liz for your insight into identify our truths and refining our self (simple to complex). A skilled storyteller, Liz walked us through the p…
Diana
giugno 2020
Have you ever had the chance to speak with an Olympian athlete about her routines and how you can implement them to your live? I think that's mind-blowing and I'm so grateful to Liz for sharing this wonderful experience. Liz has a great story behind, she is strong, self-motivated, resilient, fun and a very friendly and caring person. This experience allowed me to implement an easy yet effective routine in my life to make the most out of it.
Have you ever had the chance to speak with an Olympian athlete about her routines and how you can implement them to your live? I think that's mind-blowing and I'm so grateful to Li…
Carissa
giugno 2020
Great experience! I'm currently trying to implement/develop positive habits into my daily routine, and I'm so glad that I found this through Airbnb. It was really useful and suited my needs. I liked how Liz described the logic and practicality behind each strategy (I'm always one to question "why" before doing something, so this helped me). I'll be implementing these techniques into my morning routine. This was my first online experience through Airbnb and I hope other experiences go as well as this one did!
Great experience! I'm currently trying to implement/develop positive habits into my daily routine, and I'm so glad that I found this through Airbnb. It was really useful and suited…
Ria
giugno 2020
Liz is an extraordinary person who is humble, caring and friendly. It was a big pleasure to get to know her and to glimpse at her experience winning Olympic, which is very inspiring. Thank you Liz for sharing your personal advices, your time and recommendations!
Liz is an extraordinary person who is humble, caring and friendly. It was a big pleasure to get to know her and to glimpse at her experience winning Olympic, which is very inspirin…

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Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Per partecipare avrai bisogno di una connessione a Internet e della possibilità di riprodurre audio e video in streaming. Troverai il link e i dettagli su come partecipare nell'email di conferma della prenotazione.

Altri consigli

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!