ESPERIENZA ONLINE

Yoga e meditazione con un atleta olimpico

Parte della collezione atleti olimpici e paralimpici
Partner olimpico mondiale

Esperienza con un atleta olimpico proposta da Pauls

  1. 60 min
  2. Offerta in Inglese, Lettone e Russo
Partecipa online
Incontra il tuo host in diretta su Zoom.
Fino a 10 persone
Disponibile per gruppi privati di un massimo di 500 persone.

Programma

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like, from what should you practice more often, which movements or mantras should be implemented in your daily life. I'll also share my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.…

Come partecipare

  • Partecipa a una videochiamata
    Usa Zoom per partecipare dal tuo computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Pauls può ospitare gruppi privati di qualsiasi dimensione, fino a 500 persone. Le tariffe per gruppi privati partono da $100.

Cosa portare

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Prosegui con questa serie

  • 1 DI 4
    Terapia dei trigger point con un atleta olimpico
    A partire da Prezzo:$35 a persona
  • 3 DI 4
    Addominali scolpiti con i consigli un atleta olimpico
    A partire da Prezzo:$20 a persona
  • 4 DI 4
    Cucina e alimentazione "mindful" con un atleta olimpico
    A partire da Prezzo:$15 a persona

Ecco il tuo host, Pauls

Atleta olimpico · Rappresentante della Lettonia · Host su Airbnb dal 2017
  • 52 recensioni
  • Identità verificata
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat s…
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più
A partire da $20
a persona
$25 a persona
$25 a persona
$25 a persona
$25 a persona
Da $2.000 per gruppo
Solo gruppi privati
Da $2.000 per gruppo
partner olimpico e paralimpico mondiale

Esperienze online con i migliori atleti al mondo

Ogni Esperienza è offerta da atleti che hanno vissuto il sogno olimpico e paralimpico.
Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Valutazione di 4.98 su 5 in 52 recensioni.

Susan
ottobre 2021
We did a large group yoga meditation class with Pauls. He was super responsive, easy to work with and everyone enjoyed the session.
Ryan
giugno 2021
I've booked this twice for corporate groups and both times Pauls did an exceptional job. Our attendees had a great time and left feeling relaxed and rejuvenated. Pauls was super helpful coordinating in advance, and looked into some Zoom captioning abilities when I asked about it. He was also helpful in adding some last-minute extra folks to the reservation. Thanks again, Pauls. We'd love to book this again sometime!
Robb
marzo 2021
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.
Jennifer
marzo 2021
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
febbraio 2021
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Jennifer
febbraio 2021
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.

Scegli tra le date disponibili

3 a disposizione

Da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti

Per partecipare avrai bisogno di una connessione a Internet e della possibilità di riprodurre audio e video in streaming. Troverai il link e i dettagli su come partecipare nell'email di conferma della prenotazione.