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Pratica l'HIIT con la medaglia d'oro Kat Copeland

Valutazione di 5.0 su 5 in 67 recensioni.Parte della collezione atleti olimpici e paralimpici
Partner olimpico mondiale

Esperienza olimpica proposta da Katherine

75 min
Fino a 10 persone
Partecipa dal tuo computer, telefono o tablet
Offerta in Inglese

Cosa farete

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout. We’ll then finish with a short section of core work and a cool down.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout. We’ll then finish with a short section of…

Come partecipare

  • Partecipa a una videochiamata
    Scarica Zoom gratuitamente su un computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Katherine può ospitare massimo 30 persone a partire da $202. Su richiesta, è possibile estendere la prenotazione fino a 100 persone.

Cosa portare

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.
A partire da $21
a persona
ven 7 ago
11:00 - 12:15 (EDT)
$21 a persona
$21 a persona
mar 11 ago
11:30 - 12:45 (EDT)
$21 a persona
$21 a persona
gio 13 ago
03:00 - 04:15 (EDT)
$21 a persona
$21 a persona

Ecco il tuo host, Katherine

Atleta olimpico · Rappresentante della Gran Bretagna · Host su Airbnb dal 2012
  • 67 recensioni
  • Identità verificata
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
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partner olimpico e paralimpico mondiale
Esperienze online con i migliori atleti al mondo
Ogni Esperienza è offerta da atleti che hanno vissuto il sogno olimpico e paralimpico.
Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Valutazione di 5.0 su 5 in 67 recensioni.

Jeffrey
luglio 2020
Kat has created the best arrangements of HIIT workout I've seen so far -- at the end of each session, I'm panting for breath, feeling the burn, and appreciative of her focus on building up the core. She's also a great human being, and really good at encouraging others : )
Kat has created the best arrangements of HIIT workout I've seen so far -- at the end of each session, I'm panting for breath, feeling the burn, and appreciative of her focus on bui…
Sarah
luglio 2020
What a wonderful time! Katherine told us about her journey to the Olympics and then led us through a HIIT workout. Highly recommend!
Karen
luglio 2020
I took a HIIT class with Kat! She organized the structure of the session very well and told me what I could expect. Great chat about her training and Olympic experience. We did warmup stretches and a 3-round HIIT session with appropriate rest/water intervals. The exercise segments were challenging but doable! I had my camera on so Kat was able to give me tips about my form. Then cool down stretches to finish the workout. She also leads a yoga class. Thanks!
I took a HIIT class with Kat! She organized the structure of the session very well and told me what I could expect. Great chat about her training and Olympic experience. We did…
Marisa
luglio 2020
Thanks so much for the wonderful experience, Kat. We had Kat join one of our work team events as a social surprise part and everyone left the meeting so energized and motivated. It was great to work out together (which was really fun s Kat made it a small team challenge) but also to hear about her story and how she dealt with different situations and kept motivated. I can only recommend the unique experience with Kat - so much motivation and fun!
Thanks so much for the wonderful experience, Kat. We had Kat join one of our work team events as a social surprise part and everyone left the meeting so energized and motivated. It…
Ian
giugno 2020
This is perhaps one of the best HIIT experience that I have ever tried. I love that Kat shared her personal stories and guided me through her professional background, to adjusted the best way for me to workout. I highly recommend this airbnb experience, and get to know Kat more!
This is perhaps one of the best HIIT experience that I have ever tried. I love that Kat shared her personal stories and guided me through her professional background, to adjusted t…
Ashley
giugno 2020
It was such an amazing experience! Katherine is so kind and makes you feel welcomed. Her stories are interesting and she provides really good encouragement and advice during the workout. Even if you haven’t worked out in a while she provides different modifications to support different levels of ability. I would recommend this experience 100%.
It was such an amazing experience! Katherine is so kind and makes you feel welcomed. Her stories are interesting and she provides really good encouragement and advice during the wo…

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Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Per partecipare avrai bisogno di una connessione a Internet e della possibilità di riprodurre audio e video in streaming. Troverai il link e i dettagli su come partecipare nell'email di conferma della prenotazione.

Altri consigli

*The session will last 75 minutes to give us some time to have a chat beforehand!*