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Rejuvenating Wim Hof spa experience

Valutazione di 5.0 su 5 in 3 recensioni.Myrtle Beach, Stati Uniti

In sospeso fino al giorno 13 agosto.

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Esperienza proposta da Valeriya

2 ore
Include: gastronomia, bevande, attrezzatura
Fino a 4 persone
Offerta in Inglese

Cosa farete

Activity will begin 1 hour before sunrise because the sunrise at the ocean is a very active time for The birds, otherwise, it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion.

-We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise.
-We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a leafy, fragrant bundle of leafy birch or oak tree twigs. Venik improves blood circulation, intensifies skin capillary activities and metabolism. Venik leaves release phytoncides - a biologically active substance that kills or depresses the growth and development of pathogens. Essential oils released by Venik improve metabolism and prevent premature aging of the skin.
-At this point, we will take a short 30-second gulf cart ride to the beach and enjoy a 50-60 degree ocean soak for about 4 minutes.
-Coming back home we will get dressed and enjoy a backyard fire with tea, and Hookah.
-We will then hug it out, say our goodbyes and most likely experience a sense of connection that is an organic byproduct of this practice :)
Activity will begin 1 hour before sunrise because the sunrise at the ocean is a very active time for The birds, otherwise, it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion.

-We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise.
-We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a l…

Che cosa è incluso

  • Cibo
    Fruit
  • Bevande
    Loose leaf tea with honey and lemon
  • Attrezzatura
    Sauna, Venik, towel, and Sauna Hat, so that your hair doesn't burn off :)
A partire da $35
a persona
ven 14 ago
06:00 - 08:00
Unisciti ad altri 3 ospiti
$35 a persona
$35 a persona
sab 15 ago
06:00 - 08:00
$35 a persona
$35 a persona
dom 16 ago
06:00 - 08:00
$35 a persona
$35 a persona

Ecco il tuo host, Valeriya

Host su Airbnb dal 2016
  • 3 recensioni
  • Identità verificata
Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. Although I am a pharmacist, I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that we take. This method increases the ability of your body to receive oxygen, thereby influencing every system of the body, changing the chemistry in your body and influences the acidification that is continuously going on. We have to get back to the core of our health, and oxygen is the spark of every cell in our body. This is the most powerful and primary thing you can do for your health. At the end of the experience, you will feel rejuvenated and joyful.
Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. Although I am a pharmacist, I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that we take. This method increases the ability of your body to receive oxygen, thereby influencing every system of the…
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Dove ti troverai

I live a half-block away from a very private part of the beach. the sauna is located in the house, this is where the experience will start, it will progress with us driving to the beach, and then end with my back yard fire pit.

Valutazione di 5.0 su 5 in 3 recensioni.

Grigori
marzo 2020
Being on vacation in Myrtle beach was all fine and good. But I wanted something out of the box different and exciting. I stumbled onto this experience, and was second guessing the decision the entire time, it seemed too crazy. But after going through it, I just feel lucky and great full. There are too many emotions that I experienced to write about in this review. All You need to know is that you have to do this, this will be a highlight in your vacation and may even be a life changing practice if you choose to continue the Wim Hof method. Thank you Valeriya for the insight. Will be back again next time I’m in town.
Being on vacation in Myrtle beach was all fine and good. But I wanted something out of the box different and exciting. I stumbled onto this experience, and was second guessing the…
Alina
marzo 2020
This experience was pretty amazing. Firstly I learned a really amazing breathing practice that i finally noticed all over my body. The sauna was so empowering and so hot :). The beach was so beautiful, been there a few times but being there and being present during sunrise was like exponentially much more amazing. Hanging out and talking about the experience and getting to know he host was a perfect way to end a beautiful morning. Loved loved loved this experience.
This experience was pretty amazing. Firstly I learned a really amazing breathing practice that i finally noticed all over my body. The sauna was so empowering and so hot :). The be…
Brianna
marzo 2020
Valeriya was amazing! We learned about a new breathing technique and were able to watch the sunrise in the ocean. We even saw a dolphin! This experience was a great way to start the day:)

Scegli tra le date disponibili

20 a disposizione
1 / 2
  • ven 14 ago
    06:00 - 08:00
    Unisciti ad altri 3 ospiti
    $35 a persona
  • sab 15 ago
    06:00 - 08:00
    $35 a persona
  • dom 16 ago
    06:00 - 08:00
    $35 a persona
  • lun 17 ago
    06:00 - 08:00
    $35 a persona
  • mar 18 ago
    06:00 - 08:00
    $35 a persona
  • mer 19 ago
    06:00 - 08:00
    $35 a persona
  • gio 20 ago
    06:00 - 08:00
    $35 a persona
  • ven 21 ago
    06:00 - 08:00
    $35 a persona

Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Possono partecipare fino a 4 ospiti di almeno 18 anni.

Altri consigli

This does look kinda crazy, and you must be a bit crazy to attempt this (and everyone is at least a bit crazy), but more then likely this will be the most memorable and coolest experience you've had in a while (and definitely in Myrtle :)
so take a breath and JUST DO IT. I promise it will be fun.

Cosa portare

Bathing suit- preferably already worn under your clothes ( less time for changing so we don't miss the sunrise), if you forget, let me know I should be able to acommodate.

DETERMINATION to learn and embrace discomfort :)