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Qigong & Nature Connection

Consulta le raccomandazioni e le restrizioni locali relative alla pandemia di COVID-19 prima di prenotare.

In questa zona sono disponibili Esperienze Airbnb di persona. Ti invitiamo a consultare e a rispettare le raccomandazioni e le restrizioni locali relative alla pandemia di COVID-19.
Per saperne di più

Esperienza proposta da Filipe

60 min
Fino a 6 persone
Offerta in Inglese, Portoghese

Cosa farete

Combining with Nature, we will meet at the beautiful Natural Park Fontes de Estômbar and start practice Qigong and create a connection with the Mother Earth.

Don´t hesitate to try out Qigong for yourself. It is gentle and very accessible for beginners. At the same time it is profound right from the start, and brings us to the awareness of our breathing and movements.

During this Qigong Session, we will work with Ba duan Jin / Eight Pieces of Brocade, 18 movements of shibashi, Xing Yin Nei Gong, Introduction to Qigong Tree Pose (Zhan Zhuang) - Qigong Standing Meditation and body massage (Do In).

It’s a simple practice with extraordinary mental and physical benefits, and offers a fast and effective means to recharge your energy, reduce stress and anxiety, gain mental clarity, and stay focused by cultivating our vital energy.

Allow your body and mind to relax and release anything that no longer serves you, and create focus through conscious movement and stillness.

We will enjoy and create connection with our true selves.

Feeling mother earth supporting and holding you from beneath, and above from the crown of our heads towards the sky, creating this connection between cosmos and earth, breathing deeply and surrendering into gravity, nourishing all of our layers, DNA and its cells.
Combining with Nature, we will meet at the beautiful Natural Park Fontes de Estômbar and start practice Qigong and create a connection with the Mother Earth.

Don´t hesitate to try out Qigong for yourself. It is gentle and very accessible for beginners. At the same time it is profound right from the start, and brings us to the awareness of our breathing and movements.

During this Qigong Session, we will work with Ba duan Jin…

L'impegno di Filipe nei confronti della sicurezza

Questo host si è impegnato a rispettare le linee guida di sicurezza e di pulizia di Airbnb relative all'emergenza COVID-19, tra cui il rispetto dei criteri sul distanziamento sociale, l'applicazione di buone pratiche di igiene e la garanzia che tutti i partecipanti indossino una mascherina.
A partire da $15
a persona
ven 17 lug
09:00 - 10:00
$18 a persona
$18 a persona
mer 22 lug
09:00 - 10:00
$18 a persona
$18 a persona
ven 24 lug
09:00 - 10:00
$18 a persona
$18 a persona

Ecco il tuo host, Filipe

Host su Airbnb dal 2018
  • Identità verificata
Hello, I’m Filipe Silva natural from Algarve. I'm holistic therapist, dedicated since 2008 to help people to relax and release their mental, emotional and body restraints using tools like Reiki, Biorgonomy/Hatmara, Thai Yoga Massage/Thai Body Work, Indian Head Massage, Full Body Oil Massage.

I have been practicing Shotokan Karate since 2010, and I began to feel the need to work with stillness in a meditative way. So through this, I discovered the power of Qigong.

I started practicing Qigong in 2016, doing the Zhan Zhuang Therapeutic Qigong course at the Macrobiotic Institute of Portugal with the master Lourenço de Azevedo.

Site:
www.artmassage.net
Hello, I’m Filipe Silva natural from Algarve. I'm holistic therapist, dedicated since 2008 to help people to relax and release their mental, emotional and body restraints using tools like Reiki, Biorgonomy/Hatmara, Thai Yoga Massage/Thai Body Work, Indian Head Massage, Full Body Oil Massage.

I have been practicing Shotokan Karate since 2010, and I began to feel the need to work with stillness in a meditative way. So through this, I discovered the power of Qigong.

I started…
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più

Dove ti troverai

The place of practice will be at nature in the beautiful Municipal Park Sitio Fontes of Estombar. The park is the ideal place to walk and spend a relaxed day in nature. It has a picnic area with grills, fitness circuits, natural swimming pool for swimming and diving, a small outdoor amphitheater and car parking.

Scegli tra le date disponibili

8 a disposizione
1 / 2

Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Possono partecipare fino a 6 ospiti di almeno 16 anni.

Altri consigli

If you have any injuries, restrictions or concerns please let me know before the class or at the begging of it, so your sessions can be in accordance with your physical condition

Cosa portare

Comfortable sports clothes and shoes. Receptive and open heart