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meditazione

A Private Meditation Class with a Healer

meditazione

A Private Meditation Class with a Healer

In sospeso fino al giorno 14 giugno. Per tutelare la salute della nostra community, abbiamo sospeso le esperienze Airbnb in molte regioni a causa dell'emergenza COVID-19. Prima di prenotare, controlla gli ultimi aggiornamenti nel Centro Assistenza.
Durata
1.5 ore
Dimensioni del gruppo
Fino a 1 persone
Include
Bevande
Offerta in
Inglese
meditazione

A Private Meditation Class with a Healer

meditazione

A Private Meditation Class with a Healer

In sospeso fino al giorno 14 giugno. Per tutelare la salute della nostra community, abbiamo sospeso le esperienze Airbnb in molte regioni a causa dell'emergenza COVID-19. Prima di prenotare, controlla gli ultimi aggiornamenti nel Centro Assistenza.
Durata
1.5 ore
Dimensioni del gruppo
Fino a 1 persone
Include
Bevande
Offerta in
Inglese

Cosa farete

Our private one to one session will take place in a cosy atelier. This time, we will learn how to sit still, to connect with your breath, and to venture inside your body with the help of different breathing and pranayama techniques over the course of our session. This will enable us to have a deeper understanding of our inner self and to develop a steady mind, strong will power & sound judgement. We will learn some techniques from Kum Nye Tibetan yoga. This is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life. Kum Nye yoga heals both our bodies and minds, joining their energy together to function smoothly and harmoniously. We will dip into Pranayama techniques, which teach us the proper way to breathe: slowly and deeply. Practicing these breathing technique can help reduce anxiety and stress. We will practice breathing exercises from Kundalini yoga, which uses breathing techniques to raise Kundalini energy. This refers to the vital force or energy that we all hold within us at the base of our spine. The goal of Kundalini yoga is to build physical vitality and increase consciousness. At the end of the session, we will relax with different musical instruments, such as a gong, shamanic drum, or Tibetan bowl.

Il tuo host

Ulteriori informazioni su Lenka Lorien

Lenka Lorien

Hello, my name is Lenka. I am trained as a craniosacral therapist and kundalini yoga teacher, and I have been meditating for around 20 years. I am here to teach you how to do basic breathing exercises to relax your body and mind and to reduce stress in your daily life. Working with breathing is my passion, and I see very positive life changes in people’s lives when they start practicing these techniques daily. They become calmer and happier. I trained in London, and I have now been working professionally for over 8 years with people of all ages, and I love to help them restore the health and energy in their bodies through treatments. I am also qualified in Thai and in deep tissue massage, as well as in trauma work/somatic experiencing. I am very grateful for this opportunity to help, and to teach people how we can achieve happiness.

Che cosa è incluso

Bevande

Dove ti troverai

You will learn to use your breath as a wonderful tool to start controlling all of the systems in your body, to take care of your mind, and to take your awareness to the level of your Soul and realize your true nature. In this Pranayama, kumnye and kundalini yoga practice, you will learn to use the power of breath to clear your mind and sharpen your awareness and mental balance. You will bring home many tools to increase energy and health.

Disponibilità

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Può partecipare solo 1 ospite di almeno 16 anni. Guests don t need any experience with yoga or meditation.

Altri consigli

At this lesson you will learn useful techniques how to work with your mind and positivity and which you can apply into the daily life. Please mind that breath work is not a solution to the deep psychological issues but it can help. If you need to ask anything please drop me a message. Thanks

Verifichiamo la qualità di tutte le esperienze Airbnb

Verifichiamo la qualità di tutte le esperienze Airbnb

  • Esperti del luogo

    Condotte da persone orgogliose del luogo da cui provengono e che hanno passione per quello che fanno.

  • Piccoli gruppi

    La dimensione raccolta dei gruppi non ti farà mai sentire sperduto tra la folla.

  • Standard elevati

    Ogni esperienza viene verificata in termini di accesso esclusivo.

Lenka Lorien
A Private Meditation Class with a Healer
Nuova esperienza
A partire da $64 a persona
Nuova esperienza
A partire da $64 a persona