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corso di benessere

Meditate & Create

corso di benessere

Meditate & Create

Durata
1.5 ore
Dimensioni del gruppo
Fino a 10 persone
Include
Equipment
Offerta in
Inglese
corso di benessere

Meditate & Create

corso di benessere

Meditate & Create

Durata
1.5 ore
Dimensioni del gruppo
Fino a 10 persone
Include
Equipment
Offerta in
Inglese

Cosa farete

Come paint away all of your stress in this guided meditative art experience. Your task: Relax and get into the flow, all while having fun! This mindful art session by HeARTbreak Studios sets meditation and mindful awareness into motion through the act of creating, which is our method of bringing the chattering mind into stillness, letting stress release, and encouraging self-expression. This is a process focused approach, and does NOT emphasize or require any artistic skill or experience. Expect: guided meditations, breathwork, essential oils, calming music, acrylic painting (or other creation method) and more! Let's meditate, create and feel great :) We have all the supplies you need, so just come as you are. This is experience is suitable and engaging for all ages.

Il tuo host

Michael

Michael

I'm the founder of HeARTbreak Studios, which is a traveling mindfulness-based art class that aims to help people meditate, create, and feel great! I'm also a certified hypnotherapist and guided meditation practitioner, as well as a part-time college instructor--bringing my mindful art workshops to the Oasis Wellness Center at California State University Northridge. I'm also a lifelong lover of art and SO excited to bring these experiences to Aunt Bessi's Creative Healing Center

Che cosa è incluso

Equipment
All required supplies provided

Dove ti troverai

Aunt Bessi's Creative Healing Center Street parking free and available after 6pm. Some extra spaces available in the back. It's the red building across the street from McDonald's.

Disponibilità

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 10 ospiti a partire dai 11 anni.

Altri consigli

Come in comfy clothing if possible!
Michael
corso di benessere
Meditate & Create
Nuova esperienza
A partire da $45 a persona
Nuova esperienza
A partire da $45 a persona