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corso di benessere

Reset and De-stress with Kundalini Yoga

corso di benessere

Reset and De-stress with Kundalini Yoga

Durata
6 ore
Dimensioni del gruppo
Fino a 10 persone
Include
Equipment
Offerta in
Inglese
corso di benessere

Reset and De-stress with Kundalini Yoga

corso di benessere

Reset and De-stress with Kundalini Yoga

Durata
6 ore
Dimensioni del gruppo
Fino a 10 persone
Include
Equipment
Offerta in
Inglese

Cosa farete

- Personalised Kundalini Yoga Practice with detailed explanation and guidance for your level of ability and what you wish to work on in your life. - Supportive Lifestyle tips to keep up and enjoy these busy times and often high demands and pressures on us - Nature or Beach Walk - Gong Bath Sound Healing - a time to deeply relax and restore your mind, body and soul - Nourishing Meals from our retreat kitchen or nearby cafés - Healing Yogi Herbal Tea - Yogi Perspective Teaching for a Balanced Life

Il tuo host

Rut

Rut

Born in Germany and now loving life on the Central Coast Rut - Harjinder is a KRI Certified Professional Trainer, Kundalini Yoga Teacher Level 1 & 2 and an accredited Senior Teacher and Mentor with Yoga Australia. She serves as the Organiser of White Tantric Australia. At a time of great challenge in her life, Kundalini Yoga opened the doorway to her inner strength, potential and grace. She has since wholeheartedly dedicated herself to serving others, students and teachers alike. She has the capacity to meet people where they are, to see and trust in their ultimate potential and to inspire them to find their own greatness. Her passion includes working therapeutically with students with PTSD and supporting single parents to regain self value, confidence and expressing leadership in their life and circumstances.

Che cosa è incluso

Equipment
Mat, Bolster, Block, Strap, Eyepillow

Dove ti troverai

The supportive classes are facilitated in a home studio at Gondwana Urban Retreat. There are a number of nearby beaches such as Copacabana or Avoca Beach to explore that offer beautiful opportunities to relax and unwind.

Disponibilità

Cosa tenere a mente

Termini di cancellazione

Per ottenere un rimborso totale, dovrai cancellare almeno 7 giorni prima della data fissata per l'inizio dell'esperienza o entro 24 ore dalla prenotazione.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 10 ospiti a partire dai 18 anni.

Altri consigli

Upon your booking I will forward you a brief questionnaire to establish your areas of focus and what you wish to gain from your retreat day so I can best support you.
Rut
Reset and De-stress with Kundalini Yoga
Nuova esperienza
A partire da $88 a persona
Nuova esperienza
A partire da $88 a persona