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Yoga Kundalini in riva al mare

Valutazione di 5.0 su 5 in 12 recensioni.La Habana, Cuba

Consulta le raccomandazioni e le restrizioni locali relative alla pandemia di COVID-19 prima di prenotare.

In questa zona sono disponibili Esperienze Airbnb di persona. Ti invitiamo a consultare e a rispettare le raccomandazioni e le restrizioni locali relative alla pandemia di COVID-19.

Esperienza proposta da Claudia

60 min
Include: trasporto, attrezzatura
Fino a 10 persone
Offerta in Inglese, Spagnolo

Cosa farete

Kundalini Yoga is a wonderful technique to calm your mind, strengthen your immune system and increase your capacity of endurance, both physically and mentally. Its main purpose lies in arousing consciousness and establishing a balance among the body, the mind, and the spirit.

The practice of Kundalini Yoga includes warm-up exercises, breathing techniques, a kriya (set of movements) followed by relaxation, and finishes with a meditation. It is recommended to wear comfortable clothes, preferably in white or light tones and made of natural fibers.

The sessions will always be accompanied by music and mantras that, together with the mellifluous sound of the waves of the sea, will imbue your space with harmony.

At the end of the class, we will devote some minutes to answer questions about the yoga session and about the origins of this practice in our country; and also, why not, about some cultural aspects of Cuba and Cubans.

"Kundalini Yoga by the sea" will certainly be a unique, renewing, and very relaxing experience.
Kundalini Yoga is a wonderful technique to calm your mind, strengthen your immune system and increase your capacity of endurance, both physically and mentally. Its main purpose lies in arousing consciousness and establishing a balance among the body, the mind, and the spirit.

The practice of Kundalini Yoga includes warm-up exercises, breathing techniques, a kriya (set of movements) followed by relaxation, and finishes with a meditation…

L'impegno di Claudia nei confronti della sicurezza

Questo host si è impegnato a rispettare le linee guida di sicurezza e di pulizia di Airbnb relative all'emergenza COVID-19, tra cui il rispetto dei criteri sul distanziamento sociale, l'applicazione di buone pratiche di igiene e la garanzia che tutti i partecipanti indossino una mascherina.

Che cosa è incluso

  • Trasporto
    I will recommend you the best taxi agency in Havana to attend this experien...
  • Attrezzatura
    For the practice, it is necessary to have a mat, which will be provided to...
A partire da $20
a persona
sab 8 ago
08:00 - 09:00
$20 a persona
$20 a persona
sab 8 ago
17:00 - 18:00
$20 a persona
$20 a persona
dom 9 ago
08:00 - 09:00
$20 a persona
$20 a persona

Ecco il tuo host, Claudia

Host su Airbnb dal 2018
  • 12 recensioni
  • Identità verificata
Hello. I am Claudia and my yogi name is Pritpal Deva Kaur. I am an English teacher and a Kundalini Yoga teacher. I have always liked to complement my professional life with sports practices, so one day I tried yoga. Since I discovered Kundalini Yoga, it became part of my lifestyle, and that's why I want to share it with you. I am sure you are going to enjoy it very much.

Sat Nam.
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più

Dove ti troverai

The practice of Kundalini Yoga can take place at any space where there is plenty of good energy and calm. Therefore, we have chosen an area facing the sea for our sessions, which adds an influx of tranquility, freshness and, of course, a little bit of cubanness, because Cuba is an island.

Valutazione di 5.0 su 5 in 12 recensioni.

Allison
marzo 2020
Claudia is a wonderful teacher and a lovely person. Taking this class in Havana was a unique experience that I would recommend to anyone interested in practicing yoga while in Cuba.
Kathryn
gennaio 2020
Claudia was very in tune spiritually. The view was beautiful as we flowed through the poses. She was very accommodating as we had to reschedule due to the rain in the morning. Also, my boyfriend's ankle injury had flared up from walking around Havana by the time we met for the class in the evening and she was very aware and ensured he had modifications and included some exercises that helped to relax him.
Claudia was very in tune spiritually. The view was beautiful as we flowed through the poses. She was very accommodating as we had to reschedule due to the rain in the morning. Also…
Retro
gennaio 2020
Claudia was very knowledgeable and welcoming! She did an EXCELLENT job! She really made my girlfriends trip with her expertise and ambiance. I really appreciate you and all your help!
Madeline
gennaio 2020
Claudia was a great instructor because we were all on different levels of flexibility but she chose a routine that we can all follow without it being too simple. This was a new experience for me and I really enjoyed the sound of the waves crashing while the sun set. Highly recommend!
Claudia was a great instructor because we were all on different levels of flexibility but she chose a routine that we can all follow without it being too simple. This was a new exp…
Cheryl
dicembre 2019
I highly recommend this experience. I’m a 65 year young grandmother. I was able to complete the entire yoga practice. Claudia is an amazing yoga teacher. The setting for the yoga practice was so beautiful! Claudia also provided me information about Kundalini yoga. The experience was very relaxing and calming.
I highly recommend this experience. I’m a 65 year young grandmother. I was able to complete the entire yoga practice. Claudia is an amazing yoga teacher. The setting for the yoga…
TaniaLola
dicembre 2019
Claudia meet us at the corner of first street and 16th where the taxi dropped us off. She had a yoga mat for each of us. We set up in a flat, cement location on the shore. She brought a speaker and played chanting music. It was a lovely location. The sun was in the sky when we started and it was dark when we ended. It was the perfect way to spend a sunset. We felt very relaxed afterwards. If you haven't done Kundalini, it is very low impact with mediation, breathing, one sun salutation, and many stretches. Claudia was delightful and speaks English very well. She helped us find transportation to get back to Centro Havana. The experience is in Mirmar, which is a suburb 20 minutes from downtown. There is not a public bathroom there, we had to ask a restaurant nearby.
Claudia meet us at the corner of first street and 16th where the taxi dropped us off. She had a yoga mat for each of us. We set up in a flat, cement location on the shore. She bro…

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Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Possono partecipare fino a 10 ospiti di almeno 10 anni. Inoltre, i genitori possono portare figli di età inferiore a 2 anni.

Cosa portare

(OPTIONAL) If you believe you also need a cushion to add some padding to any part of your body, you may bring it.

(OPTIONAL) When the class has ended, you can stay at the beach and take a bath. If you plan to do it, I suggest you bring shoes to protect your feet, as the seabed is full of sharp rocks.