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corso di yoga

Work It! Yoga Session

corso di yoga

Work It! Yoga Session

Durata
1 ora
Dimensioni del gruppo
Fino a 10 persone
Include
Equipment, Drinks
Offerta in
Inglese
corso di yoga

Work It! Yoga Session

corso di yoga

Work It! Yoga Session

Durata
1 ora
Dimensioni del gruppo
Fino a 10 persone
Include
Equipment, Drinks
Offerta in
Inglese

Cosa farete

During the class, you will be led through a 60 minutes yoga class, where you will be moving through various yoga poses that will challenge you physically and mentally! Modifications and variations will also be recommended based on your body structure and flexibility - there is always something for everyone! The style of yoga is a nice blend of hatha and yin yoga, allowing you to build strength, increase flexibility, and maintain balance! This yoga class is suitable for everyone, from total beginners to advanced yogis out there. If you are working with any injuries or limitations, please let me know beforehand if you can. Most of the time, a practice can be modified for you so you can still enjoy the benefits. Sore back? Tight shoulders? Slept funny last night? All the more reason to come along! The entire experience will last about 75 minutes, with some hot tea to go along with. The studio is set up for the purpose of relaxation and yoga practicing. All props are provided, including mats.

Il tuo host

Celia
2014
Registrazione su Airbnb
2
Esperienze proposte

Celia

Hello! I am a qualified yoga instructor, and have been teaching to people of different language/cultural backgrounds, body structures, and ability levels. Apart from my initial teaching certification, I have since attended multiple courses in yoga therapy, yoga anatomy and Thai massage, to name just a few. My educational background is in Psychology, and I am currently completing my post graduate studies in Psychology too. I speak English fluently as my first language, and am able to give you some guidance through your practice in (my not so fluent, but passable!) Mandarin as well if required. If the time don't suit, please contact me and perhaps we can work a private session out for you? :)

Che cosa è incluso

Drinks
Tea and water are available. Non caffeinated options are available too!
Equipment
Yoga mats, straps, bolsters, massage balls, chairs are available.

Dove ti troverai

Yoga Collective is a yoga studio, purpose built for body movement and relaxation. It is located at 21 Bath St, Parnell, Auckland City.

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 10 ospiti a partire dai 15 anni.

Altri consigli

This is a shoes off, socks off session. You are encouraged to wear slightly form fitting clothings (or simply sleeveless and above knee shorts) so I can see your body structure easier to provide alignment corrections - however you do not HAVE to. Just dress comfortably! :)
Celia
corso di yoga
Work It! Yoga Session
Nuova esperienza
$14 a persona
Nuova esperienza
$14 a persona