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corso di fitness

Pilates class with meditation and snacks

corso di fitness

Pilates class with meditation and snacks

Durata
2 ore
Dimensioni del gruppo
Fino a 6 persone
Include
Cibo, Bevande, Attrezzatura
Offerta in
Inglese
corso di fitness

Pilates class with meditation and snacks

corso di fitness

Pilates class with meditation and snacks

Durata
2 ore
Dimensioni del gruppo
Fino a 6 persone
Include
Cibo, Bevande, Attrezzatura
Offerta in
Inglese

Cosa farete

When you first arrive we will start with a chat about your current lifestyle and any injuries or issues you might have over a cup of tea. I will also ask you about your experience with Pilates and other forms of exercise. We will then conduct a postural assessment. This involves taking pictures and noticing whether you are holding your body in an unusual or unproductive way. Many of us have one shoulder that is higher or one hip. It is essential to see what your current holding patterns are first before working to adjust them. You will then receive a one hour Pilates class aimed at postural alignment and improved mental health. Pilates, like Yoga, unites the mind and body in a way that eases tension and promotes health and wellbeing. Regular practice improves your breathing, posture and outlook on life. There are whole body benefits to stretching and strengthening. You will also relax your mind with a short guided meditation. After the class you will be offered water or juice to rehydrate, as well as some healthy snacks. Take a break from daily life in order to refocus and get clarity.

Il tuo host

Ulteriori informazioni su Christie

Christie

I am Theatre Historian by profession and taught in the university environment for over two decades. Then in 2016 I was diagnosed with breast cancer. I have been practicing yoga and Pilates for over 20 years but it was the Pilates that really helped me to regain strength, physical confidence and the full range of upper body movement after my surgery. Recently I decided to quit my job (which required me to sit at a desk for long hours) and have qualified as a Pilates instructor. In my classes I focus on core strength and postural alignment but you will have the chance to chat about any particular injuries or issues before we start (over a cup of tea). I will also provide you with a full postural assessment. Each session ends with a short guided meditation. Please come and join me to develop your positive posture and relaxed mind.

Che cosa è incluso

Cibo
I will provide a range of snacks. Biscuits on arrival and a range of healthy snacks such as fruit, granola bars, gluten free…
Bevande
I will serve tea and biscuits before the class as we get to know each other. Following the class you are welcome to have…
Attrezzatura
Mats, pillows, blankets and bands will be provided.

Dove ti troverai

The class, tea, chats and postural assessment will all take place in my home where I have a large living room for Winter class and an even larger conservatory for Spring and Summer classes. There is parking for two cars outside the house or it is a short walk from the train station or the centre of town.

Disponibilità

Risparmi il 20% se prenoti con 2 settimane di anticipo. 

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 6 ospiti di almeno 18 anni. Please inform me of any serious health conditions such as heart disease or high blood pressure.

Documento d'identità ufficiale

Dovrai scattare una foto che corrisponda a quella sul tuo documento d'identità, in modo che Airbnb possa confermare chi parteciperà all'esperienza. Dovrai farlo solo una volta.

Altri consigli

You do not need any experience of Pilates but it would be helpful if you could let me know if you have any health issues before we meet. I can make adjustments to the class to accommodate most conditions.

Verifichiamo la qualità di tutte le esperienze Airbnb

Verifichiamo la qualità di tutte le esperienze Airbnb

  • Esperti del luogo

    Condotte da persone orgogliose del luogo da cui provengono e che hanno passione per quello che fanno.

  • Piccoli gruppi

    La dimensione raccolta dei gruppi non ti farà mai sentire sperduto tra la folla.

  • Standard elevati

    Ogni esperienza viene verificata in termini di accesso esclusivo.

Christie
Pilates class with meditation and snacks
Nuova esperienza
A partire da $33 a persona
Nuova esperienza
A partire da $33 a persona